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Stress-Work-Life Balance

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  • Duration: 2 days (1 day version available)
  • Group: up to 10 attendees
  • Language: native English, Czech or Dutch
  • Place: off-site or at your company premises
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2-day course focusing on ways to improve your work-life-stress balance. Role-playing and case studies, as well as action step creation all will take place. We eview over 50 techniques on how to be in more control of your life at home and at work.


Training Target Group

The target audiences for this course are senior level directors, senior managers of strategic business units and advanced level managers who are overwhelmed at work and home. This course will offer you ways to juggle and improve this delicate balance.


Course goals

Offering realistic and practical solutions to everything from decluttering space, managing finances, staying committed, and pursuing dreams, we will create a sense of balance, achievement, and enjoyment in everyday life.


You will learn

  • Analyzing Your Life Balance Worksheet.
  • Recognize key elements to analyze in order to keep your work/life balance under control.
  • Identify the main elements of a technique to effectively balance the demands of your work with your private life.
  • Overcome external obstacles in given scenarios.
  • Focus on Stress factor causes.

Return on Investment

We designed our methodology with a focus on the elements within stress-work-life balance where the optimal impact within a business context can be achieved. The course is designed by business people for business people. We do not use an academic approach with few practical references, but rather a holistic approach leveraging the latest research combined with business practical and global experience.


Need more information?


Brian - Trump Executives          Feel free to contact one of Trump Executives' certified coaches:

Brian Mattison
Executive Coach

  • Phone: +420 605 830 558
  • E-mail: mattison@trumpexecutives.eu
  • PA: +420 212 242 701 (English and Czech)